Thursday, 1 August 2019

HIIT - By Aung Naing

Today we did HIIT. We worked on building our strength and increasing our heart rate. The activity that we did was push up, pull up and mountain climbing. We worked collaboratively with a buddy so that we can encourage each other to work hard. I found pull up hard because it drain all you energy to push your self up. We also had a challenge to do and it was going down to do a squat if the song say bring sally down, the song that we use of the challenge is the son is bring sally up. Also I would like to say a big thank you to Mr Ogilve for doing the lesson with us. 

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