Friday, 12 May 2017

Creating a warm-up by Tiava

Today we had our first lesson of dance. First we did a warm up. A warm up is when you prepare for a physical activity by exercising. It is important to warm up before exercising because if you don't you can be injured or badly hurt. If you do warm up it helps the blood flow and gets you more awake and flexible for your physical activity. After doing a warm up we had to find a buddy and create our own warm up routine. I enjoyed practicing our warm up and making a warm up of our own. I think I need to practice on being more in sync with my partner Eric.

1 comment:

  1. Kia Ora.
    I'm Jessie from Grey Main school. I think it is really cool that you are dancing and it is true that warming up is important especially for the muscles. What is your favorite song to dance to?
    Keep up the fun,