Monday, 20 August 2018

HIIT Training By John L

Today for HIIT training we were focusing on Push ups and star jumps. We did 12 sets of these exercises. The hardest thing that I found difficult about the exercise was the push ups. I found this task difficult to do because it's hard to get back up and repeat it. Throughout the term we had some achievements to reach and we accomplished it.


  1. Hi Panmure Bridge School its Sophie here from Westland High School in Hokitika.
    I find it hard to do push-ups then star jumps and then do set after set after set as I have to do it sometimes at Karate
    How long did you do the workout for? What time of the day did you do it?
    Did one of your teachers do it with you?
    Go check out my blog at :

  2. Kia Ora Panmure Bridge School it’s Jorja from Westland High School Hokitika. That workout looks like hard work but lots of fun at the same time. Next time you should record a video showing how many you do and what kind of workouts you do. Here are some questions for you, What workouts do you do ? What time of the day do you do it? If you would like to see posts on my blog here a link Jorja@WestlandHigh Blog Ya Later : )

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  4. Kia ora it’s Shadow from Westland High school in Hokitika .The push ups look very hard. Next time you could write more and show a video.I like the interesting words you used in your writing. I think you are brave because I wouldn't do a push up

  5. Hey John, I think that this post was interesting because you explained what you managed to do. You told me and the readers what you did and how much. I’ve tried push ups before and I didn’t like them, it was too hard to lift my body weight. What did you accomplish, did you manage to do more push ups then usual ? Happy blogging ;)

  6. Hello I like how the whole class is doing it as well. That workout looks like you are getting great exercise for the day. What were the accomplishments you met I don't mind press ups do you? Maybe next time you could include how much you do the exercises each week or day.
    Does you teacher take the exercises for your class or do it with the students? It looks like it could be fun.
    If you would like to visit my blog its Jess@WestlandHigh Happy Blogging!

  7. Hi my name is Haylee from Westland High School Hokitika.i think you are very brave for doing push ups because I hate them. Your group are very brave and I am wondering how many you did to break your previous record? Happy blogging.