This morning we went to our kiwi sport called Run Jump Throw. It was our first time doing it. We learnt that to run fast and properly. You will need to follow these rules: Look straight, cheek to cheek with your arms, light feet and high knees, to start a sprint you should not look at the starter and the difference between long distance and short distance is that long distance doesn't have get set go in their wording. While we were practising running and doing the hurdles Mrs Anderson videoed us so then we can compare how we run to other people.