Thursday, 1 September 2016

Cross Country Training by Nesi

For the past few days LS1 and LS2 have been doing some cross country training to help us prepare for our real cross country coming up next week. Every Monday, Tuesday, and Wednesday all of us would all get ready and do some stretches before running. Some tips Mr Ogovly  told us was, run at a good pace and then sprint it to the finish line, breath in with your nose and breath our with your mouth open making a "o " shape. The first week we did this we started off with 1 lap and went higher as we got use to running. I think this will help us prepare for the real cross country training. 

1 comment:

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