Creating a warm-up by Tiava

Today we had our first lesson of dance. First we did a warm up. A warm up is when you prepare for a physical activity by exercising. It is important to warm up before exercising because if you don't you can be injured or badly hurt. If you do warm up it helps the blood flow and gets you more awake and flexible for your physical activity. After doing a warm up we had to find a buddy and create our own warm up routine. I enjoyed practicing our warm up and making a warm up of our own. I think I need to practice on being more in sync with my partner Eric.

Creating a warm-up by Shakaia

 

During the morning and middle block we did dance. For dance Mrs Anderson said we had to create our own warm up routine. My partner was Sky, we watched warm up videos to get some inspiration. Making up the moves was easy but doing the them was really tricky. Warming up and stretching before you have a sports event it can help you move a lot easier. But if you warm up and stretch to much you will lose some of your strength to do something. This was a very fun task to complete and cant wait till next week.