HIIT Training By John L

Today for HIIT training we were focusing on Push ups and star jumps. We did 12 sets of these exercises. The hardest thing that I found difficult about the exercise was the push ups. I found this task difficult to do because it's hard to get back up and repeat it. Throughout the term we had some achievements to reach and we accomplished it.

Cross Country Training by Nesi

For the past few days LS1 and LS2 have been doing some cross country training to help us prepare for our real cross country coming up next week. Every Monday, Tuesday, and Wednesday all of us would all get ready and do some stretches before running. Some tips Mr Ogovly  told us was, run at a good pace and then sprint it to the finish line, breath in with your nose and breath our with your mouth open making a "o " shape. The first week we did this we started off with 1 lap and went higher as we got use to running. I think this will help us prepare for the real cross country training.